Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Dried shiitake mushrooms with 0.97 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
257	Medjool dates	0.25 mg	15%
258	Cuban sandwich	0.25 mg	15%
259	Pulled pork in sauce	0.25 mg	15%
260	Tuna sushi roll	0.25 mg	15%
261	Cheese fries	0.25 mg	15%
262	Banana fritter	0.25 mg	15%
263	Poppy seed	0.25 mg	15%
264	Fried haddock	0.25 mg	14%
265	Buckwheat pancake	0.25 mg	14%
266	Cod	0.25 mg	14%
267	Kung pao chicken	0.24 mg	14%
268	Plantain	0.24 mg	14%
269	Chicken teriyaki	0.24 mg	14%
270	Ceviche	0.24 mg	14%
271	Basella	0.24 mg	14%
272	Bamboo shoots	0.24 mg	14%
273	Burdock	0.24 mg	14%
274	Soba noodles	0.24 mg	14%
275	Goulash	0.24 mg	14%
276	Frozen french fries	0.24 mg	14%
277	Fried wonton	0.24 mg	14%
278	Brie	0.24 mg	14%
279	Rye flour	0.23 mg	14%
280	Turkey sausage	0.23 mg	14%
281	Banana whip	0.23 mg	14%
282	Leek	0.23 mg	14%
283	Frozen chicken nuggets	0.23 mg	14%
284	Potato bread	0.23 mg	14%
285	Corned beef hash	0.23 mg	14%
286	Turkey ham	0.23 mg	14%
287	Cardamom	0.23 mg	14%
288	Corned beef	0.23 mg	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage