Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Cheerios with 2.39 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
65	Grilled pork chop	0.58 mg	34%
66	Flank steak	0.58 mg	34%
67	Pork neck	0.58 mg	34%
68	Soy flour	0.57 mg	34%
69	Grilled chicken breast	0.57 mg	34%
70	Hazelnuts	0.56 mg	33%
71	Fried pork chop	0.56 mg	33%
72	Baked pork chop	0.56 mg	33%
73	Rice crackers	0.55 mg	33%
74	Chorizo	0.55 mg	33%
75	Minced pork	0.55 mg	32%
76	Boiled octopus	0.55 mg	32%
77	Wasabi peas	0.55 mg	32%
78	Swordfish (fillet, meat)	0.54 mg	32%
79	Grilled chicken wing	0.54 mg	32%
80	Walnuts	0.54 mg	32%
81	Chickpeas	0.54 mg	31%
82	Garbanzo beans	0.54 mg	31%
83	Lima beans	0.51 mg	30%
84	Roasted pork	0.51 mg	30%
85	Hot chili peppers	0.51 mg	30%
86	Peanut flour	0.5 mg	30%
87	Steak	0.5 mg	29%
88	Baked chicken wingettes	0.49 mg	29%
89	Pork chop	0.49 mg	29%
90	Roasted pork loiny	0.49 mg	29%
91	Venison (deer meat)	0.48 mg	28%
92	Ribeye steak	0.48 mg	28%
93	KFC Strips	0.47 mg	28%
94	Pinto beans	0.47 mg	28%
95	Flaxseed	0.47 mg	28%
96	Linseed	0.47 mg	28%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage