Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Garlic with 1.24 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
193	Prime rib	0.31 mg	18%
194	Cooked bacon	0.31 mg	18%
195	Potato pancake	0.31 mg	18%
196	Cooked chicken breast	0.31 mg	18%
197	Rotisserie chicken breast	0.31 mg	18%
198	Coconut shrims	0.31 mg	18%
199	Milk powder	0.3 mg	18%
200	Herring	0.3 mg	18%
201	Dried coconut	0.3 mg	18%
202	Poultry offal	0.3 mg	18%
203	Gushers	0.3 mg	18%
204	Salmon patty	0.3 mg	18%
205	Fried fish	0.3 mg	18%
206	Potato	0.3 mg	18%
207	Fried dumpling (vada)	0.3 mg	17%
208	Boost, Nutritional drink	0.3 mg	17%
209	Microwave popcorn	0.3 mg	17%
210	Baked potato with butter	0.29 mg	17%
211	Shiitake mushrooms	0.29 mg	17%
212	Yam	0.29 mg	17%
213	Red bell pepper	0.29 mg	17%
214	Sweet pepper	0.29 mg	17%
215	Black pepper	0.29 mg	17%
216	Oatmeal	0.29 mg	17%
217	Oxtail	0.29 mg	17%
218	Baked sweet potato	0.29 mg	17%
219	Alaska pollock (fillet, meat)	0.29 mg	17%
220	Black beans	0.29 mg	17%
221	Kung Pao beef	0.29 mg	17%
222	Haddock	0.28 mg	17%
223	Fried canadian bacon	0.28 mg	16%
224	Roti	0.28 mg	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage