Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Parsnips with 0.9 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
289	Cardamom	0.23 mg	14%
290	Corned beef	0.23 mg	14%
291	Pupusa	0.23 mg	14%
292	Ribs	0.23 mg	14%
293	Cooked pinto beans	0.23 mg	13%
294	Cheeseburger	0.23 mg	13%
295	Cooked yam	0.23 mg	13%
296	Camembert	0.23 mg	13%
297	Jambalaya	0.22 mg	13%
298	Cooked broccoli raab	0.22 mg	13%
299	Doritos	0.22 mg	13%
300	Tacos with meat	0.22 mg	13%
301	Corn tortilla	0.22 mg	13%
302	Brussels sprouts	0.22 mg	13%
303	Spam	0.22 mg	13%
304	Beef and broccoli	0.22 mg	13%
305	Chicken wing	0.22 mg	13%
306	Yellow squash	0.22 mg	13%
307	Carrot juice	0.22 mg	13%
308	Egg noodles	0.22 mg	13%
309	Shrimp chips	0.22 mg	13%
310	Taco Bell Nachos	0.22 mg	13%
311	Roast beef sandwich	0.22 mg	13%
312	Nachos	0.22 mg	13%
313	Dark bread	0.22 mg	13%
314	Tempeh	0.22 mg	13%
315	Okra	0.22 mg	13%
316	Wheat Thins	0.21 mg	13%
317	McDouble McDonald's	0.21 mg	13%
318	Triscuits crackers	0.21 mg	13%
319	Kimchi	0.21 mg	13%
320	Rotisserie chicken wing	0.21 mg	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage