Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Frozen waffles with 1.11 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
225	Roti	0.28 mg	16%
226	Mashed potato	0.28 mg	16%
227	Smoked or grilled salmon	0.28 mg	16%
228	Buckwheat	0.28 mg	16%
229	Salsify	0.28 mg	16%
230	Stewed potatoes	0.28 mg	16%
231	Moo Goo Gai Pan	0.28 mg	16%
232	Macadamia nuts	0.28 mg	16%
233	Turkey sandwich	0.27 mg	16%
234	Kale	0.27 mg	16%
235	Pastrami	0.27 mg	16%
236	Chapati	0.27 mg	16%
237	Green pepper	0.27 mg	16%
238	Grilled cheese sandwich	0.27 mg	16%
239	Sesame chicken	0.27 mg	16%
240	Smoked bacon	0.27 mg	16%
241	Trail mix	0.26 mg	15%
242	Ham salad	0.26 mg	15%
243	Dried banana chips	0.26 mg	15%
244	Midnight sandwich	0.26 mg	15%
245	Luncheon meat	0.26 mg	15%
246	Chicken barbecue sandwich	0.26 mg	15%
247	Lotus root	0.26 mg	15%
248	Avocado	0.26 mg	15%
249	Cherimoya	0.26 mg	15%
250	Roasted cashews	0.26 mg	15%
251	Wendy's Chicken Nuggets	0.25 mg	15%
252	Beef sandwich	0.25 mg	15%
253	Dandelion	0.25 mg	15%
254	Guacamole	0.25 mg	15%
255	Raspberry juice (syrup)	0.25 mg	15%
256	Goat cheese (soft)	0.25 mg	15%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage