Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Garlic powder with 1.65 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
161	Egg yolk	0.35 mg	21%
162	Halvah	0.35 mg	20%
163	Thyme	0.35 mg	20%
164	Peanuts	0.35 mg	20%
165	Shallot	0.35 mg	20%
166	Chicken drumsticks	0.35 mg	20%
167	Fried plantain	0.34 mg	20%
168	Bulgur	0.34 mg	20%
169	Trout	0.34 mg	20%
170	Duck	0.34 mg	20%
171	Buttermilk	0.34 mg	20%
172	Rosemary	0.34 mg	20%
173	Dried mango	0.33 mg	20%
174	Pork sandwich	0.33 mg	20%
175	Boiled banana	0.33 mg	19%
176	Italian sausage	0.33 mg	19%
177	Horseflesh	0.33 mg	19%
178	Jackfruit	0.33 mg	19%
179	Ground beef	0.33 mg	19%
180	Bratwurst	0.33 mg	19%
181	Poultry frankfurters	0.32 mg	19%
182	Boiled potato	0.32 mg	19%
183	Roasted potato	0.32 mg	19%
184	Skirt steak	0.32 mg	19%
185	Caviar	0.32 mg	19%
186	Tuna can in water	0.32 mg	19%
187	Dried tomatoes	0.32 mg	19%
188	Barley	0.32 mg	19%
189	Chicken legs	0.32 mg	19%
190	Durian	0.32 mg	19%
191	Potato (baked or cooked)	0.31 mg	18%
192	Minced beef	0.31 mg	18%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage