Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Chili powder with 2.09 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
97	Roasted chicken	0.47 mg	28%
98	Pork	0.46 mg	27%
99	Roasted peanuts	0.46 mg	27%
100	Tuna	0.46 mg	27%
101	Sriracha sauce	0.46 mg	27%
102	Parboiled rice	0.45 mg	27%
103	Potato pancakes	0.45 mg	26%
104	Veal	0.45 mg	26%
105	Poultry sausage	0.45 mg	26%
106	Dark rye flour	0.44 mg	26%
107	Fried chicken wing	0.44 mg	26%
108	Beef patty	0.44 mg	26%
109	Cumin	0.44 mg	26%
110	Turkey burger	0.43 mg	26%
111	Turkey salami	0.43 mg	25%
112	Chicken fingers	0.43 mg	25%
113	Chicken strip	0.43 mg	25%
114	Chicken tenders	0.43 mg	25%
115	Feta cheese	0.42 mg	25%
116	Brisket	0.42 mg	25%
117	Halibut (fillet, meat)	0.42 mg	25%
118	Prosciutto	0.42 mg	25%
119	Jalapeno	0.42 mg	25%
120	Peanut butter	0.42 mg	25%
121	Cashew nuts	0.42 mg	25%
122	Deli turkey	0.41 mg	24%
123	Brown rice	0.41 mg	24%
124	Red lentils	0.4 mg	24%
125	Grilled chicken thigh	0.4 mg	24%
126	Shark meat	0.4 mg	24%
127	Chicken	0.4 mg	24%
128	Smoked ham	0.4 mg	24%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage