Tilapia Fried Nutrition Facts & Calories
Calories in tilapia fried
100g of tilapia fried contain about 226 calories (kcal).
Calories per:
ounce
| standard serving size, fillet
| 3,5 oz
For example, a standard serving size of tilapia fried (105 g) contain about 237 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tilapia fried key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Tilapia Fried |
|---|---|
| Protein | 20 g |
| Fat | 12 g |
| Carbohydrates | 9.9 g |
| Sodium | 376 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Tilapia FriedServing size:
standard serving size of tilapia fried (105 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 237 kcal actually is, keep in mind that the calorie content of standard serving of tilapia fried is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 3.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about tilapia fried nutrition.
100g of Tilapia Fried
Nutrition
- Calories 226
- Carbs Total 9.85 g
- Dietary fiber 0.6 g
- Fat 11.78 g
- Protein 20.14 g
- Water 57.06 g
Vitamins
- Vit B1 (Thiamine) 0.131 mg
- Vit B2 (riboflavin) 0.141 mg
- Vit B3 (Niacin) 4.148 mg
- Vit B6 0.155 mg
- Vit B9 (Folic acid) 0.036 mcg
- Vit E 1.47 mg
- Vit K 0.013 mcg
Minerals
- Potassium 298 mg
- Magnessium 30 mg
- Calcium 39 mg
- Sodium 376 mg
- Iron 1.32 mg
Per 100 g, Tilapia fried is an excellent source of protein (40% DV) and an excellent source of vitamin B3 (niacin) (26% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in tilapia fried?
- Standard serving size of tilapia fried (105 g)237 kcal
- Tilapia fried fillet (120g)271 kcal
- Tilapia fried 3,5 oz (99g)224 kcal
- Ounce (oz) of tilapia fried64 kcal
Foods with similar calories:
- Soft Taco Taco Bell calories 225 kcal
- Rotisserie chicken thigh calories 226 kcal
- Tacos calories 226 kcal
- Pancake calories 227 kcal
- English muffin calories 227 kcal
- Turkey burger calories 227 kcal
- Cocoa calories 228 kcal
- Egg McMuffin McDonalds calories 228 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
