Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Baked salmon with 9.28 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 321 | Chalupa | 3.4 mg | 21% |
| 322 | Snickers | 3.4 mg | 21% |
| 323 | Big Mac | 3.38 mg | 21% |
| 324 | Bagel | 3.37 mg | 21% |
| 325 | Buttered bagel | 3.37 mg | 21% |
| 326 | M&M's Peanut | 3.36 mg | 21% |
| 327 | Haddock | 3.36 mg | 21% |
| 328 | Philly cheesesteak | 3.36 mg | 21% |
| 329 | Fajita chicken | 3.31 mg | 21% |
| 330 | Dinner roll | 3.29 mg | 21% |
| 331 | Cheese bread | 3.28 mg | 20% |
| 332 | No bake cookie | 3.28 mg | 20% |
| 333 | Cookie | 3.28 mg | 20% |
| 334 | Alaska pollock (fillet, meat) | 3.27 mg | 20% |
| 335 | Curry | 3.26 mg | 20% |
| 336 | Gammon ham | 3.26 mg | 20% |
| 337 | Popeyes biscuit | 3.24 mg | 20% |
| 338 | Salami | 3.24 mg | 20% |
| 339 | Sousage | 3.23 mg | 20% |
| 340 | McDonalds fries | 3.22 mg | 20% |
| 341 | Herring | 3.22 mg | 20% |
| 342 | Soba noodles | 3.21 mg | 20% |
| 343 | Tostada | 3.19 mg | 20% |
| 344 | Tacos with chicken | 3.19 mg | 20% |
| 345 | Pig in a blanket | 3.19 mg | 20% |
| 346 | Almond butter | 3.16 mg | 20% |
| 347 | Fried soft shell crab | 3.16 mg | 20% |
| 348 | Quesadilla with meat | 3.15 mg | 20% |
| 349 | Oatmeal bread | 3.14 mg | 20% |
| 350 | Quesadilla with chicken | 3.12 mg | 19% |
| 351 | Egg McMuffin McDonalds | 3.1 mg | 19% |
| 352 | Black bread | 3.09 mg | 19% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage