Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Mackerel with 9.08 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
353 Goulash 3.09 mg 19%
354 McGriddle McDonalds 3.08 mg 19%
355 Linseed 3.08 mg 19%
356 Flaxseed 3.08 mg 19%
357 Papa Johns Pizza 3.06 mg 19%
358 Pulled pork in sauce 3.03 mg 19%
359 Corned beef 3.03 mg 19%
360 Oatmeal 3.03 mg 19%
361 Wendys fries 3.01 mg 19%
362 Fries (French fries) 3 mg 19%
363 Soft Taco Taco Bell 2.98 mg 19%
364 Biscuits 2.95 mg 18%
365 Shark meat 2.94 mg 18%
366 Sausage Egg McMuffin 2.93 mg 18%
367 Moo Goo Gai Pan 2.92 mg 18%
368 Hot pockets 2.92 mg 18%
369 Donut hole 2.91 mg 18%
370 Kung Pao shrimp 2.91 mg 18%
371 Whole wheat pasta 2.89 mg 18%
372 Cheese sandwich 2.88 mg 18%
373 Whopper 2.87 mg 18%
374 Scone 2.87 mg 18%
375 Halvah 2.86 mg 18%
376 General Tso chicken 2.85 mg 18%
377 Corned beef sandwich 2.84 mg 18%
378 Fava beans 2.83 mg 18%
379 Boiled octopus 2.82 mg 18%
380 Pork sausage 2.81 mg 18%
381 Smoked sausage 2.81 mg 18%
382 Corn dog 2.79 mg 17%
383 Rice bread 2.78 mg 17%
384 Brioche bun 2.77 mg 17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage