Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Mackerel with 9.08 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
353	Goulash	3.09 mg	19%
354	McGriddle McDonalds	3.08 mg	19%
355	Flaxseed	3.08 mg	19%
356	Linseed	3.08 mg	19%
357	Papa Johns Pizza	3.06 mg	19%
358	Pulled pork in sauce	3.03 mg	19%
359	Corned beef	3.03 mg	19%
360	Oatmeal	3.03 mg	19%
361	Wendys fries	3.01 mg	19%
362	Fries (French fries)	3 mg	19%
363	Soft Taco Taco Bell	2.98 mg	19%
364	Biscuits	2.95 mg	18%
365	Shark meat	2.94 mg	18%
366	Sausage Egg McMuffin	2.93 mg	18%
367	Hot pockets	2.92 mg	18%
368	Moo Goo Gai Pan	2.92 mg	18%
369	Donut hole	2.91 mg	18%
370	Kung Pao shrimp	2.91 mg	18%
371	Whole wheat pasta	2.89 mg	18%
372	Cheese sandwich	2.88 mg	18%
373	Whopper	2.87 mg	18%
374	Scone	2.87 mg	18%
375	Halvah	2.86 mg	18%
376	General Tso chicken	2.85 mg	18%
377	Corned beef sandwich	2.84 mg	18%
378	Fava beans	2.83 mg	18%
379	Boiled octopus	2.82 mg	18%
380	Smoked sausage	2.81 mg	18%
381	Pork sausage	2.81 mg	18%
382	Corn dog	2.79 mg	17%
383	Rice bread	2.78 mg	17%
384	Brioche bun	2.77 mg	17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage