Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Tarragon with 8.95 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
385	Calamari rings	2.77 mg	17%
386	Ham pot pie	2.77 mg	17%
387	Fried calamari	2.77 mg	17%
388	Kung pao chicken	2.76 mg	17%
389	Prime rib	2.75 mg	17%
390	Corn fritter	2.74 mg	17%
391	Granola	2.74 mg	17%
392	Ham and egg sandwich	2.71 mg	17%
393	Ham salad	2.68 mg	17%
394	Mortadella	2.67 mg	17%
395	Chocolate chips	2.67 mg	17%
396	Chocolate chip cookie	2.67 mg	17%
397	Fried egg sandwich	2.66 mg	17%
398	Biscotti	2.65 mg	17%
399	Butterfinger	2.65 mg	17%
400	Oxtail	2.65 mg	17%
401	Tempeh	2.64 mg	17%
402	Beef salad	2.64 mg	16%
403	Pickled mushrooms	2.63 mg	16%
404	Shrimp chips	2.63 mg	16%
405	Fried catfish	2.61 mg	16%
406	Soy flour	2.61 mg	16%
407	Beignet	2.61 mg	16%
408	Bagel with cheese and bacon	2.59 mg	16%
409	Dried apricots	2.59 mg	16%
410	Cheese quesadilla	2.58 mg	16%
411	Chocolate covered almond	2.57 mg	16%
412	Burrito	2.56 mg	16%
413	Cooked brown rice	2.55 mg	16%
414	Grilled cheese sandwich	2.54 mg	16%
415	Chow mein	2.52 mg	16%
416	Vegetarian meatball	2.5 mg	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage