Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Tarragon with 8.95 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
385 Calamari rings 2.77 mg 17%
386 Ham pot pie 2.77 mg 17%
387 Fried calamari 2.77 mg 17%
388 Kung pao chicken 2.76 mg 17%
389 Prime rib 2.75 mg 17%
390 Corn fritter 2.74 mg 17%
391 Granola 2.74 mg 17%
392 Ham and egg sandwich 2.71 mg 17%
393 Ham salad 2.68 mg 17%
394 Mortadella 2.67 mg 17%
395 Chocolate chips 2.67 mg 17%
396 Chocolate chip cookie 2.67 mg 17%
397 Fried egg sandwich 2.66 mg 17%
398 Biscotti 2.65 mg 17%
399 Butterfinger 2.65 mg 17%
400 Oxtail 2.65 mg 17%
401 Tempeh 2.64 mg 17%
402 Beef salad 2.64 mg 16%
403 Pickled mushrooms 2.63 mg 16%
404 Shrimp chips 2.63 mg 16%
405 Fried catfish 2.61 mg 16%
406 Soy flour 2.61 mg 16%
407 Beignet 2.61 mg 16%
408 Bagel with cheese and bacon 2.59 mg 16%
409 Dried apricots 2.59 mg 16%
410 Cheese quesadilla 2.58 mg 16%
411 Chocolate covered almond 2.57 mg 16%
412 Burrito 2.56 mg 16%
413 Cooked brown rice 2.55 mg 16%
414 Grilled cheese sandwich 2.54 mg 16%
415 Chow mein 2.52 mg 16%
416 Vegetarian meatball 2.5 mg 16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage