Couscous: Calories and Nutrition Analyse
How many calories in couscous?
Nutrition Facts
CouscousServing size:
tablespoon of couscous (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of couscous contain about 376 calories (kcal).
Calories per:
ounce
| tablespoon
| glass
| cup cooked
| cup raw
To illustrate, a tablespoon of couscous (15 g) contain about 56 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 56 kcal actually is, keep in mind that the calorie content of tablespoon of couscous is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about couscous nutrition.
100g of Couscous
Nutrition
- Calories376
- Carbs Total77.43 g
- Dietary fiber5 g
- Fat0.64 g
- Saturated fat0.12 g
- Protein12.76 g
- Water8.56 g
Vitamins
- Vit B1 (Thiamine)0.163 mg
- Vit B2 (riboflavin)0.078 mg
- Vit B3 (Niacin)3.49 mg
- Vit B60.11 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit E0.13 mg
Minerals
- Potassium166 mg
- Magnessium44 mg
- Calcium24 mg
- Sodium10 mg
- Iron1.08 mg
How many calories are there in 1, 2, 3, or 5 servings of couscous?
- Tablespoon of couscous (15g)56 kcal
- Glass full of couscous (200g)752 kcal
- Couscous cup cooked (157g)590 kcal
- Couscous cup raw (183g)688 kcal
- Ounce (oz) of couscous107 kcal
- Half of medium size servings of couscous28 kcal
- Small size serving of couscous (12g)44.8 kcal
- Big size couscous (20g)72.8 kcal
- Two medium size servings of couscous112 kcal
- Three medium size servings of couscous168 kcal
- Four medium size servings of couscous224 kcal
- Five medium size servings of couscous280 kcal
Compare couscous:
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Similar calories number have:
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