Pastrami Sandwich Nutrition Facts & Calories
Calories in pastrami sandwich
100g of pastrami sandwiches contain about 165 calories (kcal).
Calories per:
ounce
| one pastrami sandwich
For example, a medium size pastrami sandwich (214 g) contain about 353 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pastrami sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Pastrami Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 12 g | 12 g |
| Sodium | 875 mg | 808 mg |
| Fiber | 1.3 g | 1.9 g |
- Pastrami sandwich has 30% fewer calories than the typical sandwich on this site (235 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Pastrami SandwichServing size:
medium size pastrami sandwich (214 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 353 kcal actually is, keep in mind that the calorie content of medium size pastrami sandwich is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 4 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about pastrami sandwich nutrition.
100g of Pastrami Sandwich
Nutrition
- Calories 165
- Carbs Total 20.01 g
- Dietary fiber 1.3 g
- Fat 3.66 g
- Protein 12.2 g
- Water 61.7 g
Vitamins
- Vit B1 (Thiamine) 0.23 mg
- Vit B2 (riboflavin) 0.161 mg
- Vit B3 (Niacin) 3.568 mg
- Vit B6 0.124 mg
- Vit B9 (Folic acid) 0.07 mcg
- Vit C 0.3 mg
- Vit E 0.15 mg
- Vit K 0.01 mcg
Minerals
- Potassium 138 mg
- Magnessium 17 mg
- Calcium 60 mg
- Sodium 875 mg
- Iron 2.38 mg
How many calories are in pastrami sandwiches?
- Medium size pastrami sandwich (214 g)353 kcal
- Ounce (oz) of pastrami sandwiches47 kcal
Foods with similar calories:
- Corned beef hash calories 164 kcal
- Boiled chickpeas calories 164 kcal
- Grilled pork chop calories 164 kcal
- Poultry offal calories 165 kcal
- Spring roll calories 165 kcal
- Fried rice with shrimp calories 166 kcal
- Risotto calories 166 kcal
- Gyro sandwich calories 167 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
