Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Cayenne with 8.7 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
417 Chimichanga 2.49 mg 16%
418 Macadamia nuts 2.47 mg 15%
419 Egg benedict 2.44 mg 15%
420 French toast 2.43 mg 15%
421 Cornbread muffin 2.43 mg 15%
422 Breakfast sausage 2.43 mg 15%
423 Honey bun 2.4 mg 15%
424 Cinnabon 2.4 mg 15%
425 Goat cheese (hard) 2.4 mg 15%
426 Canned chicken 2.4 mg 15%
427 Protein shake (ready to drink) 2.39 mg 15%
428 Egg roll 2.38 mg 15%
429 Tomato sandwich 2.38 mg 15%
430 Chinese pancake 2.38 mg 15%
431 Mexican rice 2.38 mg 15%
432 Pupusa 2.37 mg 15%
433 Fried shrimp 2.35 mg 15%
434 Cooked shrimp 2.34 mg 15%
435 Quesadilla with vegetables 2.34 mg 15%
436 Scrambled egg sandwich 2.33 mg 15%
437 Popcorn 2.31 mg 14%
438 Air popped popcorn 2.3 mg 14%
439 Empanada 2.3 mg 14%
440 Calzone 2.3 mg 14%
441 Salmon sushi roll 2.29 mg 14%
442 Chicken tamale 2.29 mg 14%
443 Reuben sandwich 2.28 mg 14%
444 Crayfish 2.27 mg 14%
445 Fried mushrooms 2.27 mg 14%
446 Morel mushrooms 2.25 mg 14%
447 Ham and cheese sandwich 2.25 mg 14%
448 Oatmeal cookie 2.23 mg 14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage