Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Cayenne with 8.7 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
417	Chimichanga	2.49 mg	16%
418	Macadamia nuts	2.47 mg	15%
419	Egg benedict	2.44 mg	15%
420	French toast	2.43 mg	15%
421	Cornbread muffin	2.43 mg	15%
422	Breakfast sausage	2.43 mg	15%
423	Cinnabon	2.4 mg	15%
424	Honey bun	2.4 mg	15%
425	Goat cheese (hard)	2.4 mg	15%
426	Canned chicken	2.4 mg	15%
427	Protein shake (ready to drink)	2.39 mg	15%
428	Egg roll	2.38 mg	15%
429	Tomato sandwich	2.38 mg	15%
430	Chinese pancake	2.38 mg	15%
431	Mexican rice	2.38 mg	15%
432	Pupusa	2.37 mg	15%
433	Fried shrimp	2.35 mg	15%
434	Cooked shrimp	2.34 mg	15%
435	Quesadilla with vegetables	2.34 mg	15%
436	Scrambled egg sandwich	2.33 mg	15%
437	Popcorn	2.31 mg	14%
438	Air popped popcorn	2.3 mg	14%
439	Empanada	2.3 mg	14%
440	Calzone	2.3 mg	14%
441	Salmon sushi roll	2.29 mg	14%
442	Chicken tamale	2.29 mg	14%
443	Reuben sandwich	2.28 mg	14%
444	Crayfish	2.27 mg	14%
445	Fried mushrooms	2.27 mg	14%
446	Morel mushrooms	2.25 mg	14%
447	Ham and cheese sandwich	2.25 mg	14%
448	Oatmeal cookie	2.23 mg	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage