Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Papa Johns Pizza with 1.23 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
129	Minced pork	0.34 mg	26%
130	Corn fritter	0.34 mg	26%
131	Vegetable bread	0.34 mg	26%
132	Sage	0.34 mg	26%
133	Kaiser roll	0.34 mg	26%
134	Fried bread dough	0.34 mg	26%
135	Rye bread	0.34 mg	26%
136	Gouda cheese	0.33 mg	26%
137	Fava beans	0.33 mg	26%
138	Pretzel	0.33 mg	26%
139	Parmesan	0.33 mg	26%
140	French toast	0.33 mg	25%
141	Cumin	0.33 mg	25%
142	Pepperoni pizza	0.33 mg	25%
143	Corn muffin	0.33 mg	25%
144	Animal crackers	0.33 mg	25%
145	Mixed nuts	0.33 mg	25%
146	Self rising flour	0.32 mg	25%
147	Egg salad sandwich	0.32 mg	25%
148	Pot roast	0.32 mg	25%
149	Provolone cheese	0.32 mg	25%
150	Pork	0.32 mg	25%
151	Italian bread	0.32 mg	25%
152	Oregano	0.32 mg	25%
153	Cheese sandwich	0.32 mg	24%
154	Quinoa	0.32 mg	24%
155	Ham and egg sandwich	0.32 mg	24%
156	Graham crackers	0.32 mg	24%
157	Marjoram	0.32 mg	24%
158	Evaporated milk	0.32 mg	24%
159	Chex Mix	0.32 mg	24%
160	No bake cookie	0.31 mg	24%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage