Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Buttermilk with 1.58 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
65	Calamari rings	0.44 mg	34%
66	Fried calamari	0.44 mg	34%
67	Egg white	0.44 mg	34%
68	Bread flour	0.44 mg	34%
69	Bread roll	0.44 mg	34%
70	Cheddar	0.43 mg	33%
71	Sharp cheddar cheese	0.43 mg	33%
72	Poached egg	0.43 mg	33%
73	Cake flour	0.43 mg	33%
74	Bolillo roll	0.43 mg	33%
75	Cuban bread	0.43 mg	33%
76	Sourdough bread	0.43 mg	33%
77	Egg noodles	0.43 mg	33%
78	American cheese	0.43 mg	33%
79	Croutons	0.42 mg	32%
80	Chorizo	0.42 mg	32%
81	Calzone	0.42 mg	32%
82	Condensed milk	0.42 mg	32%
83	Cheese omelet	0.41 mg	32%
84	Squid	0.41 mg	32%
85	Grilled mashrooms	0.4 mg	31%
86	White mushrooms	0.4 mg	31%
87	Mushrooms	0.4 mg	31%
88	Turkey bacon	0.4 mg	31%
89	White chocolate	0.39 mg	30%
90	Dry brown gravy	0.39 mg	30%
91	Edam cheese	0.39 mg	30%
92	Scone	0.38 mg	30%
93	Dried tomatoes	0.38 mg	29%
94	Blue cheese	0.38 mg	29%
95	Toast (toasted bread)	0.38 mg	29%
96	Brioche bun	0.38 mg	29%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage