Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Quaker Oatmeal with 0.85 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
257	Fried chicken legs	0.25 mg	19%
258	Sesame seeds	0.25 mg	19%
259	Tiramisu	0.25 mg	19%
260	Ice Cream Cone McDonalds	0.25 mg	19%
261	Frozen pizza	0.25 mg	19%
262	Beef sandwich	0.25 mg	19%
263	Ravioli with cheese and spinach	0.25 mg	19%
264	Burrito with chicken	0.25 mg	19%
265	Nut bread	0.24 mg	19%
266	Slice of bread	0.24 mg	19%
267	Bread	0.24 mg	19%
268	Maitake mushrooms	0.24 mg	19%
269	Prosciutto	0.24 mg	19%
270	Pork belly	0.24 mg	19%
271	Fried mushrooms	0.24 mg	19%
272	Cocoa	0.24 mg	19%
273	Croissant	0.24 mg	19%
274	Porterhouse steak	0.24 mg	19%
275	Chocolate muffin	0.24 mg	18%
276	Sour cream 18% fat	0.24 mg	18%
277	Soft serve ice cream	0.24 mg	18%
278	Vanilla ice cream	0.24 mg	18%
279	Costco muffin	0.24 mg	18%
280	Ice cream	0.24 mg	18%
281	Oatmeal bread	0.24 mg	18%
282	Berry fritter	0.24 mg	18%
283	Ravioli (plain)	0.24 mg	18%
284	Hamburger McDonalds	0.24 mg	18%
285	Fried chicken drumstick	0.24 mg	18%
286	Egg bagel	0.24 mg	18%
287	Everything bagel	0.24 mg	18%
288	Chicken thigh	0.23 mg	18%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage