Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Calamari with 0.78 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
289	Turmeric	0.23 mg	18%
290	Sardines	0.23 mg	18%
291	Italian sausage	0.23 mg	18%
292	Herring	0.23 mg	18%
293	Blueberry muffin	0.23 mg	18%
294	Pancake with fruit	0.23 mg	18%
295	Egg roll	0.23 mg	18%
296	T-bone steak	0.23 mg	18%
297	Oatmeal cookie	0.23 mg	18%
298	Cream cheese	0.23 mg	18%
299	Thin pizza crust	0.23 mg	18%
300	Rotisserie chicken thigh	0.23 mg	17%
301	Pine nuts	0.23 mg	17%
302	Burger (Burger King)	0.23 mg	17%
303	Cooked sardines	0.23 mg	17%
304	Cheese curd	0.23 mg	17%
305	Chocolate chip muffin	0.23 mg	17%
306	Sesame chicken	0.23 mg	17%
307	Peanut butter toast	0.23 mg	17%
308	Pig in a blanket	0.23 mg	17%
309	Rotisserie chicken drumstick	0.22 mg	17%
310	Frozen yogurt	0.22 mg	17%
311	Banana fritter	0.22 mg	17%
312	Gammon ham	0.22 mg	17%
313	Rotisserie chicken	0.22 mg	17%
314	McDonalds Sundae Caramel	0.22 mg	17%
315	Cheese enchilada	0.22 mg	17%
316	Chocolate milk shake	0.22 mg	17%
317	Bran muffin	0.22 mg	17%
318	Pierogi Ruskie	0.22 mg	17%
319	Sriracha sauce	0.22 mg	17%
320	Prune whip	0.22 mg	17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage