Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Tarragon with 1.34 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
97	Goat cheese (soft)	0.38 mg	29%
98	Caraway	0.38 mg	29%
99	Goose	0.38 mg	29%
100	Clif bar	0.38 mg	29%
101	Protein bar	0.38 mg	29%
102	Baguette	0.37 mg	29%
103	Egg McMuffin McDonalds	0.37 mg	28%
104	Hamburger patty	0.36 mg	28%
105	Cheeseburger	0.36 mg	28%
106	Cream puff	0.36 mg	28%
107	Bagel with cheese and bacon	0.36 mg	28%
108	Tempeh	0.36 mg	28%
109	Fried egg sandwich	0.36 mg	27%
110	Sheep's milk	0.36 mg	27%
111	Sunflower Seeds	0.36 mg	27%
112	Granola	0.35 mg	27%
113	Quarter Pounder With Cheese	0.35 mg	27%
114	Shredded cheddar cheese	0.35 mg	27%
115	Velveeta	0.35 mg	27%
116	Oyster mushrooms	0.35 mg	27%
117	Epazote	0.35 mg	27%
118	Sirloin steak	0.35 mg	27%
119	Belgian waffle	0.35 mg	27%
120	Waffle	0.35 mg	27%
121	McRoyal	0.34 mg	26%
122	Sausage Egg McMuffin	0.34 mg	26%
123	Quarter Pounder McDonalds	0.34 mg	26%
124	Funnel cake	0.34 mg	26%
125	Raspberry juice (syrup)	0.34 mg	26%
126	Mozzarella cheese	0.34 mg	26%
127	Cheez-It	0.34 mg	26%
128	Minced pork	0.34 mg	26%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage