Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Goat cheese (hard) with 1.19 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
161	Cornbread muffin	0.31 mg	24%
162	Cookie	0.31 mg	24%
163	Wasabi peas	0.31 mg	24%
164	Pork chop	0.31 mg	24%
165	Roasted pork loiny	0.31 mg	24%
166	Scrambled egg sandwich	0.31 mg	24%
167	Mackerel	0.31 mg	24%
168	Pickled mushrooms	0.31 mg	24%
169	Duck breast	0.31 mg	24%
170	Roasted pork	0.31 mg	24%
171	Biscuits	0.31 mg	24%
172	Cooked ham	0.31 mg	24%
173	Barley malt flour	0.31 mg	24%
174	Biscotti	0.31 mg	24%
175	Bratwurst	0.31 mg	24%
176	Black bread	0.31 mg	23%
177	Turkey salami	0.3 mg	23%
178	Cheese bread	0.3 mg	23%
179	Swiss cheese	0.3 mg	23%
180	Sponge cake	0.3 mg	23%
181	Steak	0.3 mg	23%
182	Carrot cake	0.3 mg	23%
183	Donut hole	0.3 mg	23%
184	Cheese quesadilla	0.3 mg	23%
185	Burdock	0.3 mg	23%
186	Champignon	0.3 mg	23%
187	French baguette	0.3 mg	23%
188	Milk chocolate	0.3 mg	23%
189	Hamburger bun	0.3 mg	23%
190	Bun	0.3 mg	23%
191	Chocolate chip pancake	0.3 mg	23%
192	Hoagie roll	0.3 mg	23%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage