Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Chili powder with 0.94 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
193	Chocolate chip cookie	0.3 mg	23%
194	Chocolate chips	0.3 mg	23%
195	Hotdog bun	0.3 mg	23%
196	Dill	0.3 mg	23%
197	Quesadilla with meat	0.3 mg	23%
198	Pork neck	0.29 mg	23%
199	Tortellini	0.29 mg	23%
200	Millet	0.29 mg	22%
201	Soft pretzel	0.29 mg	22%
202	Quesadilla with chicken	0.29 mg	22%
203	Roast beef sandwich	0.29 mg	22%
204	Ribeye steak	0.29 mg	22%
205	Barley	0.29 mg	22%
206	Grilled cheese sandwich	0.28 mg	22%
207	Cuban sandwich	0.28 mg	22%
208	Flour tortilla	0.28 mg	22%
209	Cheese quiche	0.28 mg	22%
210	Pancake	0.28 mg	22%
211	Veal	0.28 mg	22%
212	Boiled neck bone	0.28 mg	22%
213	Plain yogurt	0.28 mg	21%
214	Greek yoghurt	0.28 mg	21%
215	Oxtail	0.28 mg	21%
216	Popeyes biscuit	0.28 mg	21%
217	Apple fritter	0.28 mg	21%
218	Pork sandwich	0.28 mg	21%
219	Quesadilla with vegetables	0.27 mg	21%
220	Midnight sandwich	0.27 mg	21%
221	Egg benedict	0.27 mg	21%
222	Grilled t-bone steak	0.27 mg	21%
223	Grilled beef	0.27 mg	21%
224	Salami sandwich	0.27 mg	21%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage