Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Brussels sprouts with 0.9 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
225	Peppermint	0.27 mg	20%
226	Grits	0.26 mg	20%
227	Wild rice	0.26 mg	20%
228	Spinach salad	0.26 mg	20%
229	Mozzarella cheese sticks	0.26 mg	20%
230	Dandelion	0.26 mg	20%
231	Cooked bacon	0.26 mg	20%
232	Cheeseburger McDonalds	0.26 mg	20%
233	Grilled pork chop	0.26 mg	20%
234	Ramen	0.26 mg	20%
235	Puff pastry	0.26 mg	20%
236	Pepperoni	0.26 mg	20%
237	Poultry frankfurters	0.26 mg	20%
238	Anchovy	0.26 mg	20%
239	Ramen noodles	0.26 mg	20%
240	Caesar chicken wrap	0.26 mg	20%
241	Philly cheesesteak	0.26 mg	20%
242	Soy flour	0.25 mg	19%
243	Dark rye flour	0.25 mg	19%
244	White cheese (lowfat)	0.25 mg	19%
245	Tuna	0.25 mg	19%
246	Pastrami	0.25 mg	19%
247	Turkey ham	0.25 mg	19%
248	English muffin	0.25 mg	19%
249	Mutton	0.25 mg	19%
250	Frog legs	0.25 mg	19%
251	Baked pork chop	0.25 mg	19%
252	Buckwheat pancake	0.25 mg	19%
253	Pound cake	0.25 mg	19%
254	Fried pork chop	0.25 mg	19%
255	Lamb chops	0.25 mg	19%
256	Pumpkin pancake	0.25 mg	19%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage