Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Fried chicken liver with 1.85 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
33	Frozen waffles	0.65 mg	50%
34	Caviar	0.62 mg	48%
35	Chocolate covered almond	0.59 mg	45%
36	Roquefort	0.59 mg	45%
37	Celery	0.57 mg	44%
38	Breadsticks	0.55 mg	43%
39	Pate	0.55 mg	42%
40	Egg yolk	0.53 mg	41%
41	Brie	0.52 mg	40%
42	Dinner roll	0.52 mg	40%
43	Boiled egg (hard or soft)	0.51 mg	39%
44	Rice bread	0.51 mg	39%
45	Egg over easy	0.5 mg	38%
46	Fried egg	0.5 mg	38%
47	Stuffed mushrooms	0.49 mg	38%
48	Camembert	0.49 mg	38%
49	Oyster cracker	0.49 mg	37%
50	Peanut flour	0.48 mg	37%
51	Tahini (sesame butter)	0.47 mg	36%
52	Savory	0.47 mg	36%
53	Thyme	0.47 mg	36%
54	Cooked egg white	0.47 mg	36%
55	Fried egg white	0.47 mg	36%
56	Deviled eggs	0.47 mg	36%
57	Pork shoulder	0.47 mg	36%
58	Carob flour	0.46 mg	35%
59	Egg	0.46 mg	35%
60	Jumbo egg	0.46 mg	35%
61	Ritz crackers	0.46 mg	35%
62	Duck	0.45 mg	35%
63	Egg white omelet	0.44 mg	34%
64	Pork tenderloin	0.44 mg	34%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage