Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Pork shoulder with 0.65 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
449	Frozen mixed vegetables	0.12 mg	10%
450	Fried shrimp	0.12 mg	10%
451	Butterfinger	0.12 mg	10%
452	Calamari rings	0.12 mg	10%
453	Cooked shrimp	0.12 mg	10%
454	Flour	0.12 mg	10%
455	Wheat flour	0.12 mg	10%
456	Risotto	0.12 mg	10%
457	Trout	0.12 mg	10%
458	Fried calamari	0.12 mg	10%
459	All-purpose flour	0.12 mg	10%
460	Mortadella	0.12 mg	10%
461	Rice paper	0.12 mg	10%
462	Frozen french fries	0.12 mg	10%
463	Fried flounder	0.12 mg	10%
464	Kit Kat Mini	0.12 mg	10%
465	Kit Kat	0.12 mg	10%
466	Kit Kat White	0.12 mg	10%
467	Boiled chickpeas	0.12 mg	10%
468	Ciabatta roll	0.12 mg	10%
469	Fried haddock	0.12 mg	10%
470	Fried catfish	0.12 mg	10%
471	Fried cauliflower	0.12 mg	10%
472	Wild rice	0.12 mg	10%
473	Carp	0.12 mg	10%
474	Cooked chickpeas	0.12 mg	10%
475	Fried chicken wing	0.11 mg	10%
476	Veal	0.11 mg	9%
477	Yam	0.11 mg	9%
478	Milk chocolate	0.11 mg	9%
479	Fried green tomatoes	0.11 mg	9%
480	Ice cream sandwich	0.11 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage