Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Luncheon meat with 0.71 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
321	Potato bread	0.19 mg	16%
322	Tortellini	0.19 mg	16%
323	Cupcake	0.19 mg	16%
324	Chalupa	0.19 mg	16%
325	Chocolate chip muffin	0.19 mg	16%
326	Pig in a blanket	0.19 mg	15%
327	Macaroni with cheese	0.19 mg	15%
328	Pumpkin pancake	0.18 mg	15%
329	Frozen Tater Tots	0.18 mg	15%
330	McRoyal	0.18 mg	15%
331	Mexican rice	0.18 mg	15%
332	Quarter Pounder McDonalds	0.18 mg	15%
333	Fortune cookie	0.18 mg	15%
334	Apple fritter	0.18 mg	15%
335	Dry brown gravy	0.18 mg	15%
336	McDonalds fries	0.18 mg	15%
337	Ravioli with cheese and spinach	0.18 mg	15%
338	Burrito with chicken	0.18 mg	15%
339	Cooked brown rice	0.18 mg	15%
340	Pumpkin pie	0.18 mg	15%
341	Mustard	0.18 mg	15%
342	Curry	0.18 mg	15%
343	Mackerel	0.18 mg	15%
344	Churros	0.18 mg	15%
345	Zucchini bread	0.18 mg	15%
346	Big Mac	0.18 mg	15%
347	Egg yolk	0.18 mg	15%
348	Pancake with fruit	0.18 mg	15%
349	Biscuit with gravy	0.17 mg	15%
350	Injera	0.17 mg	15%
351	Vegetarian burrito	0.17 mg	14%
352	Fried potato	0.17 mg	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage