How much protein is in Fried catfish?

Fried catfish has 16 g of protein per 100 g.

How much fat is in Fried catfish?

Fried catfish has 15.4 g of fat per 100 g.

How many carbs are in Fried catfish?

Fried catfish has 9.85 g of carbohydrates per 100 g.

Fried Catfish Nutrition Facts & Calories

Q: How many calories are in Fried catfish?

Fried catfish has 246 kcal per 100 g (418 kcal per standard serving size of fried catfish (170 g), 170 g).

Calories in fried catfish

100g of fried catfish contain about 246 calories (kcal).
Calories per: ounce | standard serving size, fillet

For example, a standard serving size of fried catfish (170 g) contain about 418 calories.

This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Fried catfish key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Fried Catfish
Protein	16 g
Fat	15 g
Carbohydrates	9.9 g
Sodium	415 mg

Compared with catfish: 246 vs 119 kcal, 15 vs 5.9 g fat per 100 g.

Scroll down for details and nutrition tables.

Nutrition Facts

Fried Catfish

Serving size:
standard serving size of fried catfish (170 g) change

standard serving size (170g)fillet (85g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

418

% Daily Value

Total Fat 26.18g

34%

Cholesterol 139.4mg

46%

Sodium 705.5mg

31%

Total Carbohydrates 16.75g

Dietary Fiber 1.02g

Sugars 1.5g

Protein 27.2g

54%

Vitaminium C 0mg

Calcium 62.9mg

Iron 1.77mg

10%

Potassium 506.6mg

11%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fried catfish to calories calculator

Source of calories in fried catfish

16% CARBS

26% PROTEIN

57% FAT

To visualize how much 418 kcal actually is, keep in mind that the calorie content of standard serving of fried catfish is similar to that of, for example:

5 medium eggs (86 kcal each)
2 chicken breasts (217 kcal each)
4 slices of bread (106 kcal each)
6 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about fried catfish nutrition.

standard serving size of fried catfish (170 g) has 418 kcal. For burning these calories you have to:

Bike 60 min. Bike

Horse ride 77 min. Horse ride

Play tennis 41 min. Tennis

Run 42 min. Run

Swim 49 min. Swim

Calories in Fried Catfish Compared with Others in Fried Category

100g of Fried Catfish

Nutrition

Calories 246
Carbs Total 9.85 g
Dietary fiber 0.6 g
Fat 15.4 g
Protein 16 g
Water 57.89 g

Vitamins

Vit B1 (Thiamine) 0.116 mg
Vit B2 (riboflavin) 0.161 mg
Vit B3 (Niacin) 2.613 mg
Vit B6 0.148 mg
Vit B9 (Folic acid) 0.025 mcg
Vit E 1.82 mg
Vit K 0.013 mcg

Minerals

Potassium 298 mg
Magnessium 23 mg
Calcium 37 mg
Sodium 415 mg
Iron 1.04 mg

Per 100 g, Fried catfish is an excellent source of protein (32% DV) and a good source of vitamin B3 (niacin) (16% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in fried catfish?

Standard serving size of fried catfish (170 g)418 kcal
Fried catfish fillet (85g)209 kcal
Ounce (oz) of fried catfish70 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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