Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Quaker Oatmeal with 0.68 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
385	Hummus	0.16 mg	13%
386	Raw pasta	0.16 mg	13%
387	Reese's Peanut Butter Cup	0.16 mg	13%
388	Cheetos corn snacks	0.16 mg	13%
389	Berry fritter	0.16 mg	13%
390	Beef pot pie	0.16 mg	13%
391	McDonalds McNuggets	0.16 mg	13%
392	Mussels	0.16 mg	13%
393	Sponge cake	0.16 mg	13%
394	California burrito	0.16 mg	13%
395	Potato pancakes	0.16 mg	13%
396	Vegetarian pot pie	0.16 mg	13%
397	Boost, Nutritional drink	0.16 mg	13%
398	Tuna pot pie	0.16 mg	13%
399	Wendys fries	0.16 mg	13%
400	Whole wheat pasta	0.16 mg	13%
401	Feta cheese	0.15 mg	13%
402	Beef jerky	0.15 mg	13%
403	Doritos	0.15 mg	13%
404	Flatbread	0.15 mg	13%
405	Naan	0.15 mg	13%
406	Venison (deer meat)	0.15 mg	13%
407	Canned beans	0.15 mg	13%
408	Taco Salad Taco Bell	0.15 mg	13%
409	Eel (fillet, meat)	0.15 mg	13%
410	Bamboo shoots	0.15 mg	13%
411	Sausage	0.15 mg	13%
412	Fajita chicken	0.15 mg	12%
413	Fried falafel	0.15 mg	12%
414	Maitake mushrooms	0.15 mg	12%
415	Pastry flour	0.15 mg	12%
416	Vegetable Fajita	0.14 mg	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage