Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Cumin with 0.63 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
481	Fried scallops	0.11 mg	9%
482	Torte cake	0.11 mg	9%
483	Gnocchi	0.11 mg	9%
484	Onion rings	0.11 mg	9%
485	Cooked pinto beans	0.11 mg	9%
486	Chicken fingers	0.11 mg	9%
487	Sausage gravy	0.11 mg	9%
488	Chicken strip	0.11 mg	9%
489	Kale	0.11 mg	9%
490	Chicken tenders	0.11 mg	9%
491	Peach cobbler	0.11 mg	9%
492	Black bean salad	0.11 mg	9%
493	Tacos with beans	0.11 mg	9%
494	Baked chicken breast	0.11 mg	9%
495	Spinach salad	0.11 mg	9%
496	Black pepper	0.11 mg	9%
497	Cooked quinoa	0.11 mg	9%
498	Ravani cake	0.11 mg	9%
499	Raisins	0.11 mg	9%
500	Goulash	0.11 mg	9%
501	Cooked spinach	0.11 mg	9%
502	Peanut butter	0.11 mg	9%
503	Jackfruit	0.11 mg	9%
504	Chicken pot pie	0.1 mg	9%
505	Air popped popcorn	0.1 mg	9%
506	Challah bread	0.1 mg	9%
507	Popcorn	0.1 mg	9%
508	Salami	0.1 mg	9%
509	Fried squash	0.1 mg	9%
510	Baked sweet potato	0.1 mg	9%
511	Frozen corn	0.1 mg	9%
512	Mozzarella cheese sticks	0.1 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage