Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Pecan with 0.66 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
417	Burrito	0.14 mg	12%
418	Asparagus	0.14 mg	12%
419	Pea salad	0.14 mg	12%
420	Brownie	0.14 mg	12%
421	Corn dog	0.14 mg	12%
422	Chocolate cake	0.14 mg	12%
423	Goat cheese (hard)	0.14 mg	12%
424	Fried fish	0.14 mg	12%
425	Sun Chips	0.14 mg	12%
426	Winged bean	0.14 mg	12%
427	Frog legs	0.14 mg	12%
428	Brussels sprouts	0.14 mg	12%
429	Cheese fries	0.14 mg	11%
430	Banana fritter	0.14 mg	11%
431	Baked beans	0.14 mg	11%
432	Fried mushrooms	0.14 mg	11%
433	Apple pie	0.13 mg	11%
434	Boiled okra	0.13 mg	11%
435	Fried tilapia	0.13 mg	11%
436	Tilapia fried	0.13 mg	11%
437	Turkey sandwich	0.13 mg	11%
438	Goose	0.13 mg	11%
439	Falafel	0.13 mg	11%
440	Tuna sandwich	0.13 mg	11%
441	Trail mix	0.13 mg	11%
442	Oyster mushrooms	0.13 mg	10%
443	Nachos	0.12 mg	10%
444	Fried soft shell crab	0.12 mg	10%
445	Taco Bell Nachos	0.12 mg	10%
446	Mixed vegetables	0.12 mg	10%
447	Idli	0.12 mg	10%
448	Fish sticks	0.12 mg	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage