Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Oyster cracker with 0.7 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
353	Banana bread	0.17 mg	14%
354	Pound cake	0.17 mg	14%
355	Tater tots, Potato tots	0.17 mg	14%
356	Lemon bar	0.17 mg	14%
357	Caesar chicken wrap	0.17 mg	14%
358	Pumpkin bread	0.17 mg	14%
359	Fried tofu	0.17 mg	14%
360	Protein shake (ready to drink)	0.17 mg	14%
361	Hush puppies	0.17 mg	14%
362	Fries (French fries)	0.17 mg	14%
363	Lentil	0.17 mg	14%
364	Granola bar	0.17 mg	14%
365	Cooked broccoli raab	0.17 mg	14%
366	Boiled lentils	0.17 mg	14%
367	Cooked lentils	0.17 mg	14%
368	Muffin	0.17 mg	14%
369	Chocolate covered almond	0.17 mg	14%
370	Ravioli (plain)	0.17 mg	14%
371	Potato chips	0.17 mg	14%
372	Pulled pork in sauce	0.17 mg	14%
373	Pork fried rice	0.17 mg	14%
374	Quarter Pounder With Cheese	0.16 mg	14%
375	Donut	0.16 mg	14%
376	Couscous	0.16 mg	14%
377	Chocolate donut	0.16 mg	14%
378	Lays chips	0.16 mg	14%
379	Boiled rice	0.16 mg	14%
380	Rapini	0.16 mg	14%
381	Boiled asparagus	0.16 mg	14%
382	Strawberry Pop Tart	0.16 mg	14%
383	Cooked rice	0.16 mg	14%
384	Berry fritter	0.16 mg	13%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage