Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Brazil nuts with 0.62 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
513	Potato pancake	0.1 mg	8%
514	T-bone steak	0.1 mg	8%
515	Cherimoya	0.1 mg	8%
516	Roasted potato	0.1 mg	8%
517	Horseflesh	0.1 mg	8%
518	Boiled potato	0.1 mg	8%
519	Snickers	0.1 mg	8%
520	Tomato juice	0.1 mg	8%
521	Pate	0.1 mg	8%
522	Twix	0.1 mg	8%
523	Brisket	0.1 mg	8%
524	Butternut squash	0.1 mg	8%
525	Twix bar (fun size, mini)	0.1 mg	8%
526	Frozen pineapple chunks	0.1 mg	8%
527	Mutton	0.1 mg	8%
528	Lamb chops	0.1 mg	8%
529	Baked chicken wingettes	0.1 mg	8%
530	Frozen hash brown	0.1 mg	8%
531	Potato patty	0.1 mg	8%
532	Stewed potatoes	0.1 mg	8%
533	Tostada	0.1 mg	8%
534	Tacos with chicken	0.1 mg	8%
535	Cooked yam	0.1 mg	8%
536	Cooked soba noodles	0.09 mg	8%
537	Corn tortilla	0.09 mg	8%
538	Skinless chicken breast	0.09 mg	8%
539	Digiorno pizza	0.09 mg	8%
540	Carrot juice	0.09 mg	8%
541	Grapes	0.09 mg	8%
542	Herring	0.09 mg	8%
543	Frozen chicken nuggets	0.09 mg	8%
544	Bread pudding	0.09 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage