Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Raisin bran with 0.75 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
289	McGriddle McDonalds	0.21 mg	17%
290	Pasta	0.21 mg	17%
291	Peanut butter cookies	0.21 mg	17%
292	Salmon	0.21 mg	17%
293	Atlantic salmon	0.21 mg	17%
294	Cream puff	0.21 mg	17%
295	Chimichanga	0.21 mg	17%
296	Chocolate muffin	0.21 mg	17%
297	Costco muffin	0.21 mg	17%
298	Almonds	0.21 mg	17%
299	Pecan pie	0.2 mg	17%
300	Chocolate chip pancake	0.2 mg	17%
301	Black eyed peas	0.2 mg	17%
302	Tuna salad sandwich	0.2 mg	17%
303	Pancake	0.2 mg	17%
304	Buckwheat pancake	0.2 mg	17%
305	Egg benedict	0.2 mg	17%
306	Edamame	0.2 mg	17%
307	Garlic	0.2 mg	17%
308	Okra	0.2 mg	17%
309	Roasted cashews	0.2 mg	17%
310	Dosa with filling	0.2 mg	17%
311	Cardamom	0.2 mg	17%
312	Chow mein	0.2 mg	16%
313	Cooked pinto beans	0.19 mg	16%
314	Dried tomatoes	0.19 mg	16%
315	Pasta salad	0.19 mg	16%
316	Almond flakes	0.19 mg	16%
317	Dandelion	0.19 mg	16%
318	Caviar	0.19 mg	16%
319	Cornmeal pancake	0.19 mg	16%
320	Frozen peas	0.19 mg	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage