Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Roasted turkey with 28.3 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
321	Sausage sandwich	13.7 g	27%
322	Bratwurst	13.7 g	27%
323	Quick Oats	13.7 g	27%
324	Pine nuts	13.7 g	27%
325	Granola	13.7 g	27%
326	Smoked bacon	13.7 g	27%
327	Fried flounder	13.7 g	27%
328	Egg McMuffin McDonalds	13.6 g	27%
329	Egg over easy	13.6 g	27%
330	Fried egg	13.6 g	27%
331	Homemade pizza	13.5 g	27%
332	Boiled peanuts	13.5 g	27%
333	Peanut butter toast	13.5 g	27%
334	Chicken fries	13.5 g	27%
335	Chili powder	13.5 g	27%
336	Spam	13.4 g	27%
337	Frozen chicken nuggets	13.4 g	27%
338	Fish fry	13.3 g	27%
339	Kalamata olives	13.3 g	27%
340	Fried falafel	13.3 g	27%
341	Ham salad	13.3 g	27%
342	Breakfast sausage	13.3 g	27%
343	Oats	13.2 g	26%
344	Pulled pork in sauce	13.2 g	26%
345	Oat flour	13.2 g	26%
346	Cereal	13.2 g	26%
347	Burrito	13 g	26%
348	Cheeseburger McDonalds	13 g	26%
349	Bagel with cheese and bacon	13 g	26%
350	Toast (toasted bread)	13 g	26%
351	Popcorn	12.9 g	26%
352	Hamburger McDonalds	12.9 g	26%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts