Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Horseflesh with 28.1 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
321	Boiled peanuts	13.5 g	27%
322	Chicken fries	13.5 g	27%
323	Chili powder	13.5 g	27%
324	Spam	13.4 g	27%
325	Frozen chicken nuggets	13.4 g	27%
326	Kalamata olives	13.3 g	27%
327	Fish fry	13.3 g	27%
328	Fried falafel	13.3 g	27%
329	Ham salad	13.3 g	27%
330	Breakfast sausage	13.3 g	27%
331	Oats	13.2 g	26%
332	Pulled pork in sauce	13.2 g	26%
333	Oat flour	13.2 g	26%
334	Cereal	13.2 g	26%
335	Burrito	13 g	26%
336	Cheeseburger McDonalds	13 g	26%
337	Bagel with cheese and bacon	13 g	26%
338	Toast (toasted bread)	13 g	26%
339	Popcorn	12.9 g	26%
340	Pepperoni pizza	12.9 g	26%
341	Hamburger McDonalds	12.9 g	26%
342	General Tso chicken	12.9 g	26%
343	Vanilla latte	12.9 g	26%
344	Air popped popcorn	12.9 g	26%
345	Cheese omelet	12.9 g	26%
346	Fried dumpling (vada)	12.8 g	26%
347	Digiorno pizza	12.8 g	26%
348	Couscous	12.8 g	26%
349	Tostada	12.7 g	25%
350	Tacos with chicken	12.7 g	25%
351	Marjoram	12.7 g	25%
352	Egg benedict	12.7 g	25%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts