Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Baked pork chop with 27.7 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
353	Cheese quesadilla	12.6 g	25%
354	Salami	12.6 g	25%
355	Sausage Egg McMuffin	12.6 g	25%
356	Reuben sandwich	12.6 g	25%
357	Boiled egg (hard or soft)	12.6 g	25%
358	Jumbo egg	12.6 g	25%
359	Egg	12.6 g	25%
360	Salami sandwich	12.6 g	25%
361	Potato bread	12.5 g	25%
362	Steel cut oats	12.5 g	25%
363	Kielbasa	12.5 g	25%
364	Halvah	12.5 g	25%
365	Barley	12.5 g	25%
366	Poached egg	12.5 g	25%
367	Dark bread	12.5 g	25%
368	Sausage	12.5 g	25%
369	Flounder (fillet, meat)	12.4 g	25%
370	Frozen pizza	12.4 g	25%
371	Bulgur	12.3 g	25%
372	Cooked egg white	12.3 g	25%
373	Fried egg white	12.3 g	25%
374	Cheese quiche	12.3 g	25%
375	Turkey frankfurters	12.2 g	24%
376	Ham and egg sandwich	12.2 g	24%
377	Pastrami sandwich	12.2 g	24%
378	Instant coffee (not reconstituted)	12.2 g	24%
379	Cheerios	12.1 g	24%
380	Ham sandwich	12.1 g	24%
381	Sousage	12.1 g	24%
382	Cayenne	12 g	24%
383	Breadsticks	12 g	24%
384	Pork sausage	12 g	24%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts