Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Prosciutto with 27.8 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 353 | Hamburger McDonalds | 12.9 g | 26% |
| 354 | General Tso chicken | 12.9 g | 26% |
| 355 | Vanilla latte | 12.9 g | 26% |
| 356 | Air popped popcorn | 12.9 g | 26% |
| 357 | Cheese omelet | 12.9 g | 26% |
| 358 | Fried dumpling (vada) | 12.8 g | 26% |
| 359 | Digiorno pizza | 12.8 g | 26% |
| 360 | Couscous | 12.8 g | 26% |
| 361 | Tacos with chicken | 12.7 g | 25% |
| 362 | Tostada | 12.7 g | 25% |
| 363 | Marjoram | 12.7 g | 25% |
| 364 | Egg benedict | 12.7 g | 25% |
| 365 | Cheese quesadilla | 12.6 g | 25% |
| 366 | Salami | 12.6 g | 25% |
| 367 | Sausage Egg McMuffin | 12.6 g | 25% |
| 368 | Reuben sandwich | 12.6 g | 25% |
| 369 | Boiled egg (hard or soft) | 12.6 g | 25% |
| 370 | Jumbo egg | 12.6 g | 25% |
| 371 | Egg | 12.6 g | 25% |
| 372 | Salami sandwich | 12.6 g | 25% |
| 373 | Kielbasa | 12.5 g | 25% |
| 374 | Potato bread | 12.5 g | 25% |
| 375 | Steel cut oats | 12.5 g | 25% |
| 376 | Halvah | 12.5 g | 25% |
| 377 | Barley | 12.5 g | 25% |
| 378 | Poached egg | 12.5 g | 25% |
| 379 | Dark bread | 12.5 g | 25% |
| 380 | Sausage | 12.5 g | 25% |
| 381 | Flounder (fillet, meat) | 12.4 g | 25% |
| 382 | Frozen pizza | 12.4 g | 25% |
| 383 | Bulgur | 12.3 g | 25% |
| 384 | Cooked egg white | 12.3 g | 25% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts