Green Grape Nutrition Facts & Calories
Calories in green grape
100g of green grapes contain about 69 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| cup
| half cup
| 1 grape
| bunch
For example, a standard serving size of green grape (75 g) contain about 52 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Green grape key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Green Grape | Apple a common fruit |
|---|---|---|
| Sugar | 15 g | 10 g |
| Fiber | 0.9 g | 2.4 g |
| Vitamin C | 3.2 mg | 4.6 mg |
| Potassium | 191 mg | 107 mg |
- Sugar: 11.6 g in a standard serving size of green grape, that is 2.5 sugar cubes (4 g each).
- Green grape has 33% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
Green GrapeServing size:
standard serving size of green grape (75 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 52 kcal actually is, keep in mind that the calorie content of standard serving of green grape is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 2 medium carrots (25 kcal each)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about green grape nutrition.
100g of Green Grape
Nutrition
- Calories 69
- Carbs Total 18.1 g
- Dietary fiber 0.9 g
- Fat 0.16 g
- Protein 0.72 g
- Water 80.54 g
Vitamins
- Vit A 66 IU
- Vit B1 (Thiamine) 0.069 mg
- Vit B2 (riboflavin) 0.07 mg
- Vit B3 (Niacin) 0.188 mg
- Vit B6 0.086 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit C 3.2 mg
- Vit E 0.19 mg
- Vit K 0.015 mcg
Minerals
- Potassium 191 mg
- Magnessium 7 mg
- Calcium 10 mg
- Sodium 2 mg
- Iron 0.36 mg
Per 100 g, Green grape is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in green grapes?
- Standard serving size of green grape (75 g)52 kcal
- Handful of green grapes (40g)28 kcal
- Cup of green grape (151g)104 kcal
- Half cup of green grape (75.5g)52 kcal
- Green grape 1 grape (5g)3 kcal
- Green grape bunch (180g)124 kcal
- Ounce (oz) of green grapes20 kcal
Compare green grape:
Foods with similar calories:
- Guava calories 68 kcal
- Goat's milk calories 69 kcal
- Actimel calories 69 kcal
- Bloody Mary calories 69 kcal
- White potatoes calories 69 kcal
- Persimmon calories 70 kcal
- Peppermint calories 70 kcal
- Breast milk calories 70 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
