Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Frappuccino with 82 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
417	Sausage	306 mg	7%
418	Boiled beets	305 mg	6%
419	Beef patty	305 mg	6%
420	Pulled pork in sauce	305 mg	6%
421	Ribs	305 mg	6%
422	Rutabaga	305 mg	6%
423	Italian sausage	304 mg	6%
424	Shiitake mushrooms	304 mg	6%
425	Fried fish	304 mg	6%
426	Evaporated milk	303 mg	6%
427	Okra	303 mg	6%
428	Tarragon	3,020 mg	64%
429	Tilapia (fillet, meat)	302 mg	6%
430	Catfish	302 mg	6%
431	T-bone steak	302 mg	6%
432	Cooked ground beef	302 mg	6%
433	Salad chicory	302 mg	6%
434	Chicken	302 mg	6%
435	Fried wonton	301 mg	6%
436	Fried tilapia	300 mg	6%
437	Frozen spinach	300 mg	6%
438	Rice noodles	30 mg	1%
439	Kahlua	30 mg	1%
440	Instant coffee	30 mg	1%
441	Vodka and energy drink	3 mg	0%
442	Red Bull	3 mg	0%
443	Cornstarch	3 mg	0%
444	Turkey ham	299 mg	6%
445	Cauliflower	299 mg	6%
446	Fried catfish	298 mg	6%
447	Tilapia fried	298 mg	6%
448	Tomato sauce	297 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils