Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Cooked brown rice with 86 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
321	Nachos	362 mg	8%
322	Cereal	362 mg	8%
323	Taco Bell Nachos	362 mg	8%
324	Oats	362 mg	8%
325	Pork neck	361 mg	8%
326	Bran muffin	361 mg	8%
327	Poultry sausage	360 mg	8%
328	Stewed potatoes	360 mg	8%
329	Enoki mushrooms	359 mg	8%
330	Quick Oats	358 mg	8%
331	Baked beans	358 mg	8%
332	Banana	358 mg	8%
333	Quaker Oatmeal	357 mg	8%
334	Alaska pollock (fillet, meat)	356 mg	8%
335	Champignon	356 mg	8%
336	Coconut	356 mg	8%
337	Instant coffee (not reconstituted)	3,535 mg	75%
338	Cooked black beans	353 mg	8%
339	Butternut squash	352 mg	7%
340	Octopus	350 mg	7%
341	Buttercup squash	350 mg	7%
342	Steel cut oats	350 mg	7%
343	Instant oatmeal	350 mg	7%
344	Kohlrabi	350 mg	7%
345	Boiled rice	35 mg	1%
346	Cooked rice	35 mg	1%
347	Rice	35 mg	1%
348	Old fashioned	35 mg	1%
349	Cooked soba noodles	35 mg	1%
350	Cooked ham	349 mg	7%
351	Bratwurst	348 mg	7%
352	Passion fruit	348 mg	7%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils