Potassium
Which products contain potassium? Which you should add to your daily menu?
We list 1,296 foods with potassium data per 100 g. The highest is Italian dressing with 84 mg, and the median food has 999 mg.
Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.
Products with biggest amount of
potassium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 353 | M&M's Peanut | 347 mg | 7% |
| 354 | Pastrami | 345 mg | 7% |
| 355 | Cooked broccoli raab | 343 mg | 7% |
| 356 | Reese's Peanut Butter Cup | 343 mg | 7% |
| 357 | Fried sausage | 342 mg | 7% |
| 358 | Sardines | 341 mg | 7% |
| 359 | Pumpkin | 340 mg | 7% |
| 360 | Alfredo sauce | 34 mg | 1% |
| 361 | Flank steak | 339 mg | 7% |
| 362 | Boiled neck bone | 337 mg | 7% |
| 363 | Sweet potato | 337 mg | 7% |
| 364 | Goose breast | 336 mg | 7% |
| 365 | Velveeta | 335 mg | 7% |
| 366 | Skinless chicken breast | 334 mg | 7% |
| 367 | Shallot | 334 mg | 7% |
| 368 | Carp | 333 mg | 7% |
| 369 | KFC Strips | 333 mg | 7% |
| 370 | Chicken breast | 330 mg | 7% |
| 371 | Mashed potato | 330 mg | 7% |
| 372 | Brisket | 330 mg | 7% |
| 373 | Watercress | 330 mg | 7% |
| 374 | Budweiser beer | 33 mg | 1% |
| 375 | Churros | 33 mg | 1% |
| 376 | Popcorn | 329 mg | 7% |
| 377 | Air popped popcorn | 328 mg | 7% |
| 378 | Herring | 327 mg | 7% |
| 379 | Popcorn cake | 327 mg | 7% |
| 380 | Kung Pao pork | 326 mg | 7% |
| 381 | Ham steak | 325 mg | 7% |
| 382 | Beetroot | 325 mg | 7% |
| 383 | Lamb chops | 324 mg | 7% |
| 384 | Moo Goo Gai Pan | 323 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Potassium in Vegetables
Potassium in Fruits
Potassium in Grain Products
Potassium in Bread
Potassium in Meat
Potassium in Dairy
Potassium in Spices
Potassium in Fish
Potassium in Nuts
Potassium in Oils