Potassium
Which products contain potassium? Which you should add to your daily menu?
We list 1,296 foods with potassium data per 100 g. The highest is Carob flour with 827 mg, and the median food has 999 mg.
Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.
Products with biggest amount of
potassium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 385 | Boiled banana | 322 mg | 7% |
| 386 | Hot chili peppers | 322 mg | 7% |
| 387 | Blackcurrant | 322 mg | 7% |
| 388 | Sriracha sauce | 321 mg | 7% |
| 389 | Mussels | 320 mg | 7% |
| 390 | Carrot | 320 mg | 7% |
| 391 | Wonton soup | 32 mg | 1% |
| 392 | Refried beans | 319 mg | 7% |
| 393 | Beef | 318 mg | 7% |
| 394 | Mushrooms | 318 mg | 7% |
| 395 | White mushrooms | 318 mg | 7% |
| 396 | Spaghetti sauce with meat | 317 mg | 7% |
| 397 | Broccoli | 316 mg | 7% |
| 398 | Roasted pork loiny | 315 mg | 7% |
| 399 | Pork chop | 315 mg | 7% |
| 400 | Mackerel | 314 mg | 7% |
| 401 | Scallops | 314 mg | 7% |
| 402 | Wheat Thins | 314 mg | 7% |
| 403 | Triscuits crackers | 314 mg | 7% |
| 404 | Endive | 314 mg | 7% |
| 405 | Snickers | 312 mg | 7% |
| 406 | Hummus | 312 mg | 7% |
| 407 | Gammon ham | 312 mg | 7% |
| 408 | Kiwi | 312 mg | 7% |
| 409 | Luncheon meat | 311 mg | 7% |
| 410 | Hot dog with no bun | 311 mg | 7% |
| 411 | Venison (deer meat) | 311 mg | 7% |
| 412 | Mutton | 310 mg | 7% |
| 413 | Mushroom soup | 31 mg | 1% |
| 414 | Burdock | 308 mg | 7% |
| 415 | Sausage patty | 307 mg | 7% |
| 416 | Beef and broccoli | 307 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Potassium in Vegetables
Potassium in Fruits
Potassium in Grain Products
Potassium in Bread
Potassium in Meat
Potassium in Dairy
Potassium in Spices
Potassium in Fish
Potassium in Nuts
Potassium in Oils