Pancake: Calories and Nutrition Analyse
Pancake: calories, protein, carbs and fat in 100g, ounce, one pancake and more
How many calories in pancake?
For instance, medium size pancake (90 g) has about 204 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size pancake is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
For burning such amount of calories you have to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.
See all nutrition data of pancake on charts.
Pancake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||28.3 g||~ 8 g|
|Fat||9.7 g||~ 2.7 g|
|Protein||6.4 g||~ 1.8 g|
|Water||52.9 g||~ 15 g|
How many calories in 1, 2, 3 or 5 pancakes?
As I wrote before medium size pancake (90 g) have 204 calories. It is easy to count that two pancakes have about 408 calories and three pancakes have about 612 calories. In table below you can also see calories amount for four and five pancakes.
- Medium size pancake (90 g)204 kcal
- Ounce (oz) of pancakes64 kcal
- Half of medium size pancake102 kcal
- Small size pancake (72g)163.2 kcal
- Big size pancake (117g)265.2 kcal
- Two medium size pancakes408 kcal
- Three medium size pancakes612 kcal
- Four medium size pancakes816 kcal
- Five medium size pancakes1020 kcal
Protein in pancake
Pancakes have 6.4 g protein per 100g.
When you multiplay this value with weight of medium size pancake (90 g) you can see that you will get about 5.8 g of protein.
Carbs in pancakes
Pancakes have 28.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pancake (90 g) has about 25.5 g of carbs.
Fat in pancakes
Pancakes have 9.7 g fat per 100g.
So it is easy to count that medium size pancake (90 g) has about 8.7 g of fat.
medium size pancake (90 g) has:204kcalFor burning these calories you have to:
pancake - vitamins per 100g
- Vitaminium A196 IU
- Vitaminium B1 (Thiamine)0.201 mg
- Vitaminium B2 (riboflavin)0.281 mg
- Vitaminium B3 (Niacin)1.567 mg
- Vitaminium B60.046 mg
- Vitaminium B9 (Folic acid)0.056 mcg
- Vitaminium C0.3 mg
Energy content of pancake
- 50% CARBS
- 11% PROTEIN
- 39% FAT
pancake - minerals per 100g
- Potassium132 mg
- Phosphorus54 mg
- Magnessium16 mg
- Calcium219 mg
- Sodium439 mg
- Iron1.8 mg
- Zink54 mg
Interesting charts - compare pancake with other ready to eat
When you look at charts below you will see how pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.