Magnesium
Which products contain magnesium? Which you should add to your daily menu?
We list 1,200 foods with magnesium data per 100 g. The highest is Caviar with 300 mg, and the median food has 592 mg.
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
Products with biggest amount of
magnesium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 193 | Boiled chickpeas | 48 mg | 11% |
| 194 | Cooked spinach | 48 mg | 11% |
| 195 | Butterfinger | 48 mg | 11% |
| 196 | Mustard | 48 mg | 11% |
| 197 | Fried plantain | 47 mg | 11% |
| 198 | Kale | 47 mg | 11% |
| 199 | Arugula | 47 mg | 11% |
| 200 | Coconut milk | 46 mg | 11% |
| 201 | Moringa | 45 mg | 11% |
| 202 | Whole wheat pasta | 45 mg | 11% |
| 203 | Canned chickpeas | 45 mg | 11% |
| 204 | Protein shake (ready to drink) | 44 mg | 10% |
| 205 | M&M's | 44 mg | 10% |
| 206 | Peanut butter cookies | 44 mg | 10% |
| 207 | Parmesan | 44 mg | 10% |
| 208 | Couscous | 44 mg | 10% |
| 209 | Surimi | 43 mg | 10% |
| 210 | Lays chips | 43 mg | 10% |
| 211 | Ginger | 43 mg | 10% |
| 212 | Dates | 43 mg | 10% |
| 213 | Baked beans | 43 mg | 10% |
| 214 | Chive | 42 mg | 10% |
| 215 | Taco Bell Nachos | 42 mg | 10% |
| 216 | Fried okra | 42 mg | 10% |
| 217 | Croutons | 42 mg | 10% |
| 218 | Boost, Nutritional drink | 42 mg | 10% |
| 219 | Nachos | 42 mg | 10% |
| 220 | Anchovy | 41 mg | 10% |
| 221 | Chocolate chips | 41 mg | 10% |
| 222 | Dried prunes | 41 mg | 10% |
| 223 | Prunes | 41 mg | 10% |
| 224 | Tacos with beans | 41 mg | 10% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Magnesium in Vegetables
Magnesium in Fruits
Magnesium in Bread
Magnesium in Meat
Magnesium in Grain Products
Magnesium in Dairy
Magnesium in Spices
Magnesium in Fish
Magnesium in Nuts
Magnesium in Sausage