Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Chia seeds with 335 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
161	Spinach salad	61 mg	15%
162	Cinnamon	60 mg	14%
163	Fried tofu	60 mg	14%
164	Lemongrass	60 mg	14%
165	Ground cinnamon	60 mg	14%
166	Artichoke	60 mg	14%
167	Red lentils	59 mg	14%
168	Toast (toasted bread)	59 mg	14%
169	Movie Theater Popcorn with butter	59 mg	14%
170	Egg noodles	58 mg	14%
171	Okra	57 mg	14%
172	Macchiato coffee	57 mg	14%
173	Roti	56 mg	13%
174	Dill	55 mg	13%
175	Black bread	54 mg	13%
176	Medjool dates	54 mg	13%
177	Cinnamon Toast Crunch	54 mg	13%
178	Carob flour	54 mg	13%
179	Goat cheese (hard)	54 mg	13%
180	Brownie	53 mg	13%
181	Borage	52 mg	12%
182	Boiled octopus	51 mg	12%
183	Buttered bagel	51 mg	12%
184	Bagel	51 mg	12%
185	Shredded cheddar cheese	51 mg	12%
186	Beef jerky	51 mg	12%
187	Chex Mix	51 mg	12%
188	Tuna	50 mg	12%
189	Parsley	50 mg	12%
190	Cooked pinto beans	50 mg	12%
191	Shark meat	49 mg	12%
192	Cooked chickpeas	48 mg	11%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage