Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Peanut flour with 370 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
97	Coconut shrims	92 mg	22%
98	Triscuits crackers	91 mg	22%
99	Rosemary	91 mg	22%
100	Wheat Thins	91 mg	22%
101	Honey Nut Cheerios	90 mg	21%
102	Dried coconut	90 mg	21%
103	Dried chili peppers	88 mg	21%
104	Buckwheat pancake	85 mg	20%
105	Milk powder	85 mg	20%
106	Taco shell	83 mg	20%
107	Frozen spinach	82 mg	20%
108	Fried falafel	82 mg	20%
109	Dried tomatoes	81 mg	19%
110	Tempeh	81 mg	19%
111	Chard	81 mg	19%
112	Peppermint	80 mg	19%
113	Espresso	80 mg	19%
114	Spinach	79 mg	19%
115	Chickpeas	79 mg	19%
116	Garbanzo beans	79 mg	19%
117	Garlic powder	77 mg	18%
118	Mackerel	76 mg	18%
119	Sun Chips	76 mg	18%
120	Dried banana chips	76 mg	18%
121	Dark bread	75 mg	18%
122	Doritos	75 mg	18%
123	Hummus	75 mg	18%
124	Cuban coffee	75 mg	18%
125	Flatbread	74 mg	18%
126	Naan	74 mg	18%
127	Lucky Charms	74 mg	18%
128	Soy sauce	74 mg	18%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage