Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Flaxseed with 392 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
65	Popcorn	144 mg	34%
66	Air popped popcorn	143 mg	34%
67	Kidney beans	140 mg	33%
68	Cereal	138 mg	33%
69	Oats	138 mg	33%
70	Muesli	136 mg	32%
71	Barley	133 mg	32%
72	Dried shiitake mushrooms	132 mg	31%
73	Rice cake	131 mg	31%
74	Rice chips	131 mg	31%
75	Macadamia nuts	130 mg	31%
76	Chervil	130 mg	31%
77	Oat flour	125 mg	30%
78	Raisin bran	122 mg	29%
79	Epazote	121 mg	29%
80	Pecan	121 mg	29%
81	Pistachios	121 mg	29%
82	Millet flour	119 mg	28%
83	Quaker Oatmeal	115 mg	27%
84	Millet	114 mg	27%
85	Cheerios	114 mg	27%
86	Raspberry juice (syrup)	112 mg	27%
87	Brown rice flour	112 mg	27%
88	Trail mix	111 mg	26%
89	Buttermilk	110 mg	26%
90	Microwave popcorn	105 mg	25%
91	Boiled peanuts	102 mg	24%
92	Wasabi peas	102 mg	24%
93	Brown rice	98 mg	23%
94	Barley malt flour	97 mg	23%
95	Tahini (sesame butter)	95 mg	23%
96	Soba noodles	95 mg	23%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage