Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Poppy seed with 347 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
129	Flatbread	74 mg	18%
130	Peanut butter toast	73 mg	17%
131	Snickers	72 mg	17%
132	Shrimp chips	72 mg	17%
133	Bran muffin	72 mg	17%
134	Fritos	72 mg	17%
135	Corn tortilla	72 mg	17%
136	Corn chips	71 mg	17%
137	Cooked black beans	70 mg	17%
138	M&M's Peanut	69 mg	16%
139	Dried papaya	69 mg	16%
140	Dried fig	68 mg	16%
141	Purslane	68 mg	16%
142	Potato chips	67 mg	16%
143	Alaska pollock (fillet, meat)	67 mg	16%
144	Algae	67 mg	16%
145	Calamari	66 mg	16%
146	Potato flour	65 mg	15%
147	Basella	65 mg	15%
148	Edamame	64 mg	15%
149	Nutella	64 mg	15%
150	Granola bar	64 mg	15%
151	Cooked quinoa	64 mg	15%
152	Basil	64 mg	15%
153	Injera	64 mg	15%
154	Milk chocolate	63 mg	15%
155	Mint	63 mg	15%
156	Pesto	62 mg	15%
157	Chapati	62 mg	15%
158	Reese's Peanut Butter Cup	62 mg	15%
159	Peanut butter and jelly sandwich	61 mg	15%
160	Teriyaki sauce	61 mg	15%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage