Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Cocoa with 499 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
33	Cardamom	229 mg	55%
34	Lima beans	224 mg	53%
35	Halvah	218 mg	52%
36	Dried agave	207 mg	49%
37	Chocolate covered almond	206 mg	49%
38	Buckwheat	203 mg	48%
39	Mixed nuts	197 mg	47%
40	Quinoa	197 mg	47%
41	Turmeric	193 mg	46%
42	Fava beans	192 mg	46%
43	Black eyed peas	184 mg	44%
44	Wild rice	177 mg	42%
45	Roasted peanuts	176 mg	42%
46	Pinto beans	176 mg	42%
47	Peanuts	171 mg	41%
48	Black beans	171 mg	41%
49	Black pepper	171 mg	41%
50	Granola	168 mg	40%
51	Bulgur	164 mg	39%
52	Hazelnuts	163 mg	39%
53	Thyme	160 mg	38%
54	Dark rye flour	160 mg	38%
55	Peanut butter	160 mg	38%
56	Popcorn cake	159 mg	38%
57	Walnuts	158 mg	38%
58	Rice crackers	156 mg	37%
59	Cayenne	152 mg	36%
60	Chili powder	149 mg	35%
61	Instant oatmeal	148 mg	35%
62	Clif bar	147 mg	35%
63	Protein bar	147 mg	35%
64	Dark chocolate	146 mg	35%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage