Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Sage with 40.3 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
97	Chocolate covered almond	8 g	29%
98	Winged bean	8 g	29%
99	Peppermint	8 g	29%
100	Boiled lentils	7.9 g	28%
101	Cooked lentils	7.9 g	28%
102	Lentil	7.9 g	28%
103	Dried banana chips	7.7 g	28%
104	Almond flour	7.7 g	28%
105	Mixed nuts	7.6 g	27%
106	Cooked chickpeas	7.6 g	27%
107	Dove Dark Chocolate	7.6 g	27%
108	Boiled chickpeas	7.6 g	27%
109	Dried pears	7.5 g	27%
110	Dried apple rings	7.5 g	27%
111	Brazil nuts	7.5 g	27%
112	Clif bar	7.4 g	26%
113	Protein bar	7.4 g	26%
114	Tarragon	7.4 g	26%
115	Dried apricots	7.3 g	26%
116	Canned chickpeas	7.3 g	26%
117	Dried prunes	7.1 g	25%
118	Barley malt flour	7.1 g	25%
119	Prunes	7.1 g	25%
120	Club Crackers	7.1 g	25%
121	Honey Nut Cheerios	7.1 g	25%
122	Black lilac	7 g	25%
123	Quinoa	7 g	25%
124	Dark chocolate	7 g	25%
125	Movie Theater Popcorn	6.9 g	25%
126	Mint	6.8 g	24%
127	Cinnamon Toast Crunch	6.8 g	24%
128	Avocado	6.7 g	24%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds