Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Marjoram with 40.3 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
97	Winged bean	8 g	29%
98	Peppermint	8 g	29%
99	Boiled lentils	7.9 g	28%
100	Cooked lentils	7.9 g	28%
101	Lentil	7.9 g	28%
102	Dried banana chips	7.7 g	28%
103	Almond flour	7.7 g	28%
104	Boiled chickpeas	7.6 g	27%
105	Mixed nuts	7.6 g	27%
106	Cooked chickpeas	7.6 g	27%
107	Dove Dark Chocolate	7.6 g	27%
108	Brazil nuts	7.5 g	27%
109	Dried pears	7.5 g	27%
110	Dried apple rings	7.5 g	27%
111	Clif bar	7.4 g	26%
112	Protein bar	7.4 g	26%
113	Tarragon	7.4 g	26%
114	Canned chickpeas	7.3 g	26%
115	Dried apricots	7.3 g	26%
116	Dried prunes	7.1 g	25%
117	Barley malt flour	7.1 g	25%
118	Prunes	7.1 g	25%
119	Club Crackers	7.1 g	25%
120	Honey Nut Cheerios	7.1 g	25%
121	Black lilac	7 g	25%
122	Quinoa	7 g	25%
123	Dark chocolate	7 g	25%
124	Movie Theater Popcorn	6.9 g	25%
125	Mint	6.8 g	24%
126	Cinnamon Toast Crunch	6.8 g	24%
127	Avocado	6.7 g	24%
128	Amaranth	6.7 g	24%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds