Fiber
Which products contain fiber? Which you should add to your daily menu?
We list 1,008 foods with fiber data per 100 g. The highest is Roasted chickpeas with 21.4 g, and the median food has 53.2 g.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
Products with biggest amount of
fiber
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 257 | Veggie straws | 3.6 g | 13% |
| 258 | Reese's Peanut Butter Cup | 3.6 g | 13% |
| 259 | English muffin | 3.5 g | 13% |
| 260 | Meatball | 3.5 g | 13% |
| 261 | Flour tortilla | 3.5 g | 13% |
| 262 | Brown rice | 3.5 g | 13% |
| 263 | Overnight oats | 3.5 g | 13% |
| 264 | Peanut butter toast | 3.5 g | 13% |
| 265 | Dandelion | 3.5 g | 13% |
| 266 | Mixed berries | 3.5 g | 13% |
| 267 | Millet flour | 3.5 g | 13% |
| 268 | Roasted broccoli | 3.5 g | 13% |
| 269 | Buckwheat pancake | 3.5 g | 13% |
| 270 | Enchilada | 3.5 g | 13% |
| 271 | Vegetarian burrito | 3.5 g | 13% |
| 272 | Caramel apple | 3.5 g | 13% |
| 273 | Corn muffin | 3.4 g | 12% |
| 274 | Pretzel | 3.4 g | 12% |
| 275 | Milk chocolate | 3.4 g | 12% |
| 276 | Uncrustables (Peanut Butter & Grape) | 3.4 g | 12% |
| 277 | Arrowroot flour | 3.4 g | 12% |
| 278 | Graham crackers | 3.4 g | 12% |
| 279 | Eggplant | 3.4 g | 12% |
| 280 | Chimichanga | 3.4 g | 12% |
| 281 | Double Stuf Oreo | 3.4 g | 12% |
| 282 | Burdock | 3.3 g | 12% |
| 283 | Salsify | 3.3 g | 12% |
| 284 | Potato pancakes | 3.3 g | 12% |
| 285 | Cashew nuts | 3.3 g | 12% |
| 286 | Egg noodles | 3.3 g | 12% |
| 287 | Mochi | 3.3 g | 12% |
| 288 | Baked sweet potato | 3.3 g | 12% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fiber in Vegetables
Fiber in Fruits
Fiber in Bread
Fiber in Grain Products
Fiber in Spices
Fiber in Dried Fruits
Fiber in Nuts
Fiber in Seeds