Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Coconut flour with 46.7 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
33	Dried coconut	16.3 g	58%
34	Dried agave	16 g	57%
35	Peanut flour	15.8 g	56%
36	Pinto beans	15.5 g	55%
37	Black beans	15.5 g	55%
38	Carrot cake	14.9 g	53%
39	Popcorn	14.5 g	52%
40	Air popped popcorn	14.4 g	51%
41	Rosemary	14.1 g	50%
42	Thyme	14 g	50%
43	Fish fry	13.3 g	48%
44	Larabar Chocolate Truffles	13.3 g	48%
45	Almonds sliced	13.3 g	48%
46	Dried Goji berries	13 g	46%
47	Almonds	12.5 g	45%
48	Bulgur	12.5 g	45%
49	Garbanzo beans	12.2 g	44%
50	Chickpeas	12.2 g	44%
51	Sesame seeds	11.8 g	42%
52	Dried shiitake mushrooms	11.5 g	41%
53	Raisin bran	11.4 g	41%
54	Red lentils	10.8 g	39%
55	Oat flour	10.5 g	38%
56	Cumin	10.5 g	38%
57	Passion fruit	10.4 g	37%
58	Almond butter	10.3 g	37%
59	Pistachios	10.3 g	37%
60	Microwave popcorn	10.1 g	36%
61	Cereal	10.1 g	36%
62	Oats	10.1 g	36%
63	Goji berries	10 g	36%
64	Steel cut oats	10 g	36%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds