Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 978 foods with fiber data per 100 g. The highest is Chervil with 42.8 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
65	Dried fig	9.8 g	35%
66	Instant oatmeal	9.8 g	35%
67	Hazelnuts	9.7 g	35%
68	Roti	9.7 g	35%
69	Muesli	9.7 g	35%
70	Paratha	9.6 g	34%
71	Pecan	9.6 g	34%
72	Roasted peanuts	9.4 g	34%
73	Quick Oats	9.4 g	34%
74	Cheerios	9.4 g	34%
75	Tahini (sesame butter)	9.3 g	33%
76	Soybean	9.3 g	33%
77	Coconut	9 g	32%
78	Garlic powder	9 g	32%
79	Cooked pinto beans	9 g	32%
80	Granola	8.9 g	32%
81	Sun Chips	8.8 g	31%
82	Boiled peanuts	8.8 g	31%
83	Dried apple	8.7 g	31%
84	Cooked black beans	8.7 g	31%
85	Sunflower Seeds	8.6 g	31%
86	Macadamia nuts	8.6 g	31%
87	Triscuits crackers	8.6 g	31%
88	Wheat Thins	8.6 g	31%
89	Millet	8.5 g	30%
90	Peanuts	8.5 g	30%
91	Quaker Oatmeal	8.3 g	30%
92	Chestnuts	8.1 g	29%
93	Chocolate covered almond	8 g	29%
94	Winged bean	8 g	29%
95	Peppermint	8 g	29%
96	Rye flour	8 g	29%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds